As surfers, Alana Blanchard, Leila Hurst and Camille Brady spend a ton of time in the water, but when they’re on dry land these girls devote their energy to a healthy active lifestyle. In this episode, the girls head to Hanalei Yoga on Kauai to focus on muscle relaxation, core strength, and balance. Then a special visit to Brazilian Jiu-Jitsu teacher Bruno Ewald. Bruno teaches the girls Jiu-Jitsu self defense moves— a great skill for these world travelers. Check back next Monday for a new episode!
Music by The Abbasi Brothers “Kompa”