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Roxy Athletix series-Yoga-shoulders

Zosia — Tue, 22 Dec 2009 16:25:11 +0000

Athletix Yoga Shoulder workout was created to help you strengthen and open up your shoulders. Focusing on your shoulders will help you to be able to stand up taller and with more confidence! Do this sequence a couple of times a week and as you start to feel stronger in the strengthening exercises simply increase the number of repetitions. Don’t forget to breathe!

Roxy Athletix Series-Yoga-Sun salutations

Zosia — Tue, 22 Dec 2009 08:19:12 +0000

This video will take you through classic Sun Salutations. This is the perfect yoga workout balancing strength and flexibility. Do them slowly to help de-stress and feel calm focused energy or do them at a quicker pace to increase your heart rate and get you going. Whatever pace you choose breathe deeply, stay present and enjoy!!

Kirsty Jones Kite & yoga clinic

Zosia — Sat, 28 Feb 2009 12:22:52 +0000

Kirsty has teamed up with Red Sea Kiteboarding Centre Colona Watersports in Hurghada, Egypt, where she will be running a kitesurf and Yoga experience.
For two weeks from 24th March to 6th April 2009, Kirsty Jones will be running a bespoke course teaching kitesurf improvers an introduction to their first tricks and the opportunity to improve existing freestyle moves.
Using a combination of personal training techniques, on the water feedback and video footage analysis, Kirsty will run through it step by step, move by move, giving hints, tips and advice.
Daily Yoga sessions have been formulated by Kirsty who is an internationally qualified Yoga instructor, to increase strength, agility and focus and are designed to prepare the body and mind for kitesurfing.