Tag archive for ‘Yoga’
Roxy Athletix series-Yoga-shoulders
Athletix Yoga Shoulder workout was created to help you strengthen and open up your shoulders. Focusing on your shoulders will help you to be able to stand up taller and with more confidence! Do this sequence a couple of times a week and as you start to feel stronger in the strengthening exercises simply [...]
Roxy Athletix Series-Yoga-Sun salutations
This video will take you through classic Sun Salutations. This is the perfect yoga workout balancing strength and flexibility. Do them slowly to help de-stress and feel calm focused energy or do them at a quicker pace to increase your heart rate and get you going. Whatever pace you choose breathe deeply, stay present and [...]
Kirsty Jones Kite & yoga clinic
Kirsty has teamed up with Red Sea Kiteboarding Centre Colona Watersports in Hurghada, Egypt, where she will be running a kitesurf and Yoga experience.
For two weeks from 24th March to 6th April 2009, Kirsty Jones will be running a bespoke course teaching kitesurf improvers an introduction to their first tricks and the opportunity to improve [...]
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